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Cultivate & Motivate
What’s been on my mind? Check it all out below.

5 Little Habits That Changed My Morning
Let’s face it, we are bombarded with so many Millennials and Gen-Zers showing us their morning routines. Some of them seem doable, but good God there are a ton just like ‘Where did you get the motivation to do all of these things before 9 am?!” I got a bit overwhelmed when I got sucked down the TikTok rabbit hole which is the morning routine. I had to take a step back and realize that there are a number of small habits I could implement into my day that wouldn’t make my morning routine so daunting. Here are 10 little habits that changed my morning.

One Year Later
So much can happen in a year. You can start a business, have a child, or change your entire world for the better, or sometimes, for the worse. A year ago I decided to grow. Grow in a way that was going to be difficult. I had been living in an isolated state that wasn’t for me. It was time to leave the abusive relationship I felt stuck in, and move out of a place that was more damaging to my mental health.